Sedona Method by Hale Dwoskin is a group of amazingly simple techniques for releasing negative emotions. It allows to calm the mind and relieve emotional pain held in the body within minutes.

It is very easy to learn and it proves invaluable in case of stress, depression, anxiety and trauma.

Sedona Method consists in a series of simple questions which invite the body-mind to let go of unwanted emotional baggage and enhance the feelings of wellbeing, connection and bliss.

I combine Sedona Method with bioenergy healing when emotional pain, traumatic memories or limiting beliefs are causing energetic blockages and preventing the healing from taking place.

“Sedona Method is a process that helps you change yourself from inside out by showing you how to eliminate unconscious blocks that hold you back from having, being and doing what you choose.”

Hale Dwoskin

Listen to the creator of Sedona Method, Hale Dwoskin who explains what Sedona Method is and how to incorporate it into your life:

Watch the free movie Letting Go and learn the basics of Sedona Method (English with Spanish subtitles). The one short hour you will spend watching this film will change your life. Besides, it’s really entertaining!

If you would like to learn Sedona Method by Hale Dwoskin more in depth, please got to their official website.